Thursday night

My legs are killing from yesterday, so today's workout is going to be much easier.

13 minutes
10/50 Intervals

1.Toe taps (my favorite to keep the heart rate up)
2. On all fours extend right arm and left leg and hold.
3. Same position - bringing elbow to knee and extend, repeat.
4. Switch sides - left arm, right leg and hold
5. Same position - bringing elbow to knee and extend, repeat.
6. Standing leg lifts - balance on wall keep standing straight, lift right leg and lower to cross to front of body.
7. Other side
8. Triangle push-ups.
9. Tricep dips
10. Regular push-ups
11. Tricep dips
12. Right side plank on hand
13. Left side plank on hand