I'm at the gym!

Today I made it to the gym - yay!  So my workout was longer and included weights!  LOVE!


25 minutes
10/50 Intervals

1. High toe taps on bench
2. Squats with barbell
3.Squat/upright row - squat and touch weights to right side, stand up with upright row, switch sides
4. High toe taps on bench
5. Chest press w/leg lifts - start with arms and legs up, then lower legs and arms together and bring up together
6. V-ups
7. Lunges with front and side raise
8. Other side
9. Squats with barbell
10. High toe taps
11. Bent over rows
12. Other side
13. Calf raises
14. Tricep Dips
15. Squats with barbell
16. Dead lifts to shoulder press
17. Plank lifting leg, alternating
18. High toe taps
19. Dead lifts to shoulder press
20. Concentration curls
21. Other side
22. V-ups
23. Squats with barbell
24. High toe taps
25. Dead lifts