Saturday Night Core

Workout for tonight is strictly core.  Keeping belly button drawn inward - visualizing your abs getting stronger and leaner.
13 minutes. Set your interval timer to 10/50.

1. Toe taps
2. Star abs (laying down face up, arms and legs spread into a star position, lift to touch opposite arm to opposite leg and switch)
3. Plank on elbows inching forward and back
4. Side plank (keeping body straight and hips high)
5. Side plank other side
6. Leg lifts (laying down face up, lower and lift legs keeping lower back on floor)
7. Bicycle crunches (really reaching with legs and lifting shoulder high as possible off the floor)
8. Swimming (laying face down arch into bow and flutter arms and legs lifting as high as possible)
9. On hands and knees - extend right arm and left leg, engage core and hold
10. Same position - moving extended leg towards shoulder and back to starting point
11. On hands and knees other side - extend left arm and right leg, engage core and hold
12. Same position - moving extended leg towards shoulder and back to starting point
13. Crunches - slowly hands at side, knees bent, engage core and lift one vertebrae at a time, lower down the same way