Wednesday, February 1, 2012

Use those weights

 13 minutes
 10/50 Intervals
1. Dead lifts
2. Weighted lunges
3. V twist - sitting in a V, legs up, twist and tap weight to floor
4. Squat with weight tapping to floor alternating sides
5. Standing obliques alternating, bending at side, lowering and lifting weight to knee
6. 10 mountain climbers/5 push ups
7. Sumo squat with weights, lifting heel on right
8. Sumo squat with weights, lifting heel on left
9. Toe taps
10. Tricep dips - shoulders down and back, core engaged visualize your jiggle waving goodbye to you.
11. Curtsy lunges with weights and twist
12. Opposite hand opposite leg touches (on all fours)
13. Other side

Day 9 &10

OK, so I've slacked off a bit here.  I missed some photos of meals due to my battery being dead...aaahhh.  Miss placed the charging cable....aaaahhhh.

I'll be back on track tomorrow I promise.

I did make some yummy healthy snacks today though... Balls

Saturday, January 28, 2012

Saturday Workout

Lennox and I went on a run today!  I took some peppermint oil before and I was amazed at how easy the run was for me.  Researchers say that peppermint oil increases oxygen intake by up to 30%...amazing!

Day 6

Friday Night

I was rushed today so I repeated Thursday's workout!  Yay!

Day 5

Thursday, January 26, 2012

Day 4

I'm already feeling leaner after stopping sugars and junky snacks for only 4 days!  Yay!  I am looking forward to a treat on Sunday though...I'm dreaming of icecream right now!

Thursday night

My legs are killing from yesterday, so today's workout is going to be much easier.

13 minutes
10/50 Intervals

1.Toe taps (my favorite to keep the heart rate up)
2. On all fours extend right arm and left leg and hold.
3. Same position - bringing elbow to knee and extend, repeat.
4. Switch sides - left arm, right leg and hold
5. Same position - bringing elbow to knee and extend, repeat.
6. Standing leg lifts - balance on wall keep standing straight, lift right leg and lower to cross to front of body.
7. Other side
8. Triangle push-ups.
9. Tricep dips
10. Regular push-ups
11. Tricep dips
12. Right side plank on hand
13. Left side plank on hand

Lavender Lemonade Scrub

I just had to share, it's so delicious...

Perfect for dry winter skin.  Rub on lips for instant moisture and exfoliation, then lick off, mmmm!
Rub on dry cuticles.  Lemon is great for the strengthening the nails.
Use on the feet or whole body!  Yum!

1.5 tablespoons sugar
10 drops fractionated coconut oil
4 drops lemon oil
3 drops lavender oil

Find the ingredients here