tag:blogger.com,1999:blog-34493959118993007282024-02-18T19:27:51.574-08:00Gimme 13No excuses. Just gimme 13 minutes.Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-3449395911899300728.post-86730368599464379792012-02-01T22:23:00.000-08:002012-02-01T22:23:45.519-08:00Use those weights<br />
13 minutes<br />
10/50 Intervals<br />
1. Dead lifts<br />
2. Weighted lunges<br />
3. V twist - sitting in a V, legs up, twist and tap weight to floor<br />
4. Squat with weight tapping to floor alternating sides<br />
5. Standing obliques alternating, bending at side, lowering and lifting weight to knee<br />
6. 10 mountain climbers/5 push ups<br />
7. Sumo squat with weights, lifting heel on right<br />
8. Sumo squat with weights, lifting heel on left<br />
9. Toe taps<br />
10. Tricep dips - shoulders down and back, core engaged visualize your jiggle waving goodbye to you.<br />
11. Curtsy lunges with weights and twist<br />
12. Opposite hand opposite leg touches (on all fours)<br />
13. Other sideSoul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-59395504860242452922012-02-01T22:18:00.000-08:002012-02-01T22:24:03.481-08:00Day 9 &10OK, so I've slacked off a bit here. I missed some photos of meals due to my battery being dead...aaahhh. Miss placed the charging cable....aaaahhhh.<br />
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I'll be back on track tomorrow I promise.<br />
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I did make some yummy healthy snacks today though...<br />
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<a href="http://www.bodyrock.tv/2011/11/18/zuzanas-power-balls/">http://www.bodyrock.tv/2011/11/18/zuzanas-power-balls/</a><a href="http://www.bodyrock.tv/2011/11/18/zuzanas-power-balls/" target="_blank">Power Balls</a><br />
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<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-19106189243382113692012-01-30T20:28:00.000-08:002012-02-01T22:14:34.013-08:00Day 8<div class="separator" style="clear: both; text-align: center;">
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<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-60798007618743994042012-01-30T19:56:00.001-08:002012-02-01T22:23:45.508-08:00Monday Night WorkoutCheck out this video on YouTube:<p><a href="http://www.youtube.com/watch?v=69ol43VYgr8&feature=youtube_gdata_player">http://www.youtube.com/watch?v=69ol43VYgr8&feature=youtube_gdata_player</a><p><br>Sent from my iPhoneSoul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-11097680005645850392012-01-30T18:32:00.000-08:002012-01-30T18:33:07.415-08:00Just do it<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxHiBjH9tgg1IpEbqyGuA-tNgBt7BdLi4V6RcgwD_whx7tWTxoGk34P_G-aMtvVeJ2y397-uut1p57fA5eS35U9XLTZOu0t82q0ynvaf4AMuoE5DOXo4pwoheFnpUvSIIyIIgfHuZu9g/s1600/photo-787416.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxHiBjH9tgg1IpEbqyGuA-tNgBt7BdLi4V6RcgwD_whx7tWTxoGk34P_G-aMtvVeJ2y397-uut1p57fA5eS35U9XLTZOu0t82q0ynvaf4AMuoE5DOXo4pwoheFnpUvSIIyIIgfHuZu9g/s320/photo-787416.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5703618595199588322" /></a></p>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-81085080026449629372012-01-28T19:53:00.000-08:002012-02-01T22:23:45.514-08:00Saturday WorkoutLennox and I went on a run today! I took some peppermint oil before and I was amazed at how easy the run was for me. Researchers say that peppermint oil increases oxygen intake by up to 30%...amazing!<br />
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<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-58931442735771141322012-01-28T19:47:00.000-08:002012-01-28T19:47:08.013-08:00Day 6<div class="separator" style="clear: both; text-align: center;">
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<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-39100905492512773722012-01-28T19:43:00.000-08:002012-01-28T19:43:39.245-08:00Friday NightI was rushed today so I repeated Thursday's workout! Yay!Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-80007276464620383522012-01-28T19:41:00.000-08:002012-01-28T19:41:33.415-08:00Day 5<div class="separator" style="clear: both; text-align: center;">
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<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-68340604009742363412012-01-27T08:34:00.001-08:002012-01-27T08:34:54.597-08:00Get off your bum<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGSWKC4tsxRDJ9OyLQEthXXeC2Ck4aYQG4ZhpVgs8IVrlQSYa5icur1OESV41aJU84ZmUPh7RDeqZNAkFLwK6HF1B7XtPWAL8sHKeiT8R9nuxSAt09y9v4kRZKVFm0ikxsVGt3W66oUs/s1600/photo-794598.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGSWKC4tsxRDJ9OyLQEthXXeC2Ck4aYQG4ZhpVgs8IVrlQSYa5icur1OESV41aJU84ZmUPh7RDeqZNAkFLwK6HF1B7XtPWAL8sHKeiT8R9nuxSAt09y9v4kRZKVFm0ikxsVGt3W66oUs/s320/photo-794598.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5702351175797634258" /></a></p>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-88548953284078958302012-01-26T22:09:00.000-08:002012-01-26T22:09:50.150-08:00Day 4I'm already feeling leaner after stopping sugars and junky snacks for only 4 days! Yay! I am looking forward to a treat on Sunday though...I'm dreaming of icecream right now!<br />
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<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-48923854295833010062012-01-26T22:04:00.000-08:002012-01-26T22:04:52.123-08:00Thursday nightMy legs are killing from yesterday, so today's workout is going to be much easier.<br />
<br />
13 minutes<br />
10/50 Intervals<br />
<br />
1.Toe taps (my favorite to keep the heart rate up)<br />2. On all fours extend right arm and left leg and hold.<br />
3. Same position - bringing elbow to knee and extend, repeat.<br />
4. Switch sides - left arm, right leg and hold<br />
5. Same position - bringing elbow to knee and extend, repeat.<br />
6. Standing leg lifts - balance on wall keep standing straight, lift right leg and lower to cross to front of body.<br />
7. Other side<br />
8. Triangle push-ups.<br />
9. Tricep dips<br />
10. Regular push-ups<br />
11. Tricep dips<br />
12. Right side plank on hand<br />
13. Left side plank on handSoul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-9518968243801004682012-01-26T14:38:00.000-08:002012-01-26T14:38:43.472-08:00Lavender Lemonade ScrubI just had to share, it's so delicious...<br />
<br />
Perfect for dry winter skin. Rub on lips for instant moisture and exfoliation, then lick off, mmmm!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oicOmuxAlVEYVruOLo31qKo6-h3t69N1QMvqS-sGmY0MvhXYg4WrPXLsIIF8jOQb2vUAglNTDHvAyCKFb5_Arg2jtNN4nVi39Ux-kDHNqEG0bJcdSMt6GhZYoT8MRw5fQjehnQAAae4/s1600/021.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oicOmuxAlVEYVruOLo31qKo6-h3t69N1QMvqS-sGmY0MvhXYg4WrPXLsIIF8jOQb2vUAglNTDHvAyCKFb5_Arg2jtNN4nVi39Ux-kDHNqEG0bJcdSMt6GhZYoT8MRw5fQjehnQAAae4/s200/021.JPG" width="200" /></a></div>
Rub on dry cuticles. Lemon is great for the strengthening the nails.<br />
Use on the feet or whole body! Yum!<br />
<br />
1.5 tablespoons sugar<br />
10 drops fractionated coconut oil<br />
4 drops lemon oil<br />
3 drops lavender oil<br />
<br />
<a href="http://www.doterra.myvoffice.com/brasil/" target="_blank">Find the ingredients here</a>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-68163320058558143122012-01-25T20:44:00.000-08:002012-01-25T20:44:23.786-08:00I'm at the gym!Today I made it to the gym - yay! So my workout was longer and included weights! LOVE!<br />
<br />
<br />
25 minutes<br />
10/50 Intervals<br />
<br />
1. High toe taps on bench<br />
2. Squats with barbell<br />
3.Squat/upright row - squat and touch weights to right side, stand up with upright row, switch sides<br />
4. High toe taps on bench<br />
5. Chest press w/leg lifts - start with arms and legs up, then lower legs and arms together and bring up together<br />
6. V-ups<br />
7. Lunges with front and side raise<br />
8. Other side<br />
9. Squats with barbell<br />
10. High toe taps<br />
11. Bent over rows<br />
12. Other side<br />
13. Calf raises<br />
14. Tricep Dips<br />
15. Squats with barbell<br />
16. Dead lifts to shoulder press<br />
17. Plank lifting leg, alternating<br />
18. High toe taps<br />
19. Dead lifts to shoulder press<br />
20. Concentration curls<br />
21. Other side<br />
22. V-ups<br />
23. Squats with barbell<br />
24. High toe taps<br />
25. Dead liftsSoul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-65783546847402058522012-01-25T20:24:00.000-08:002012-01-25T20:24:55.496-08:00Day 3<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheH16pFirLBQSVgIhw64zGdzPrbVhPH1Ttb6f3_Tnmf0goDD9yVgkyn2OAvStmZVulmN4HzZKJYhzLRYxwZh-OCog4EI4tjyiYBQnqt6sTHEX0FQ5S-tiI90lc9esOIttUWEyFBaoP5HI/s1600/001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheH16pFirLBQSVgIhw64zGdzPrbVhPH1Ttb6f3_Tnmf0goDD9yVgkyn2OAvStmZVulmN4HzZKJYhzLRYxwZh-OCog4EI4tjyiYBQnqt6sTHEX0FQ5S-tiI90lc9esOIttUWEyFBaoP5HI/s320/001.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 eggs, 2 sausages and grapefruit juice</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MuQFKLcG2POOnPu3gc0QB9LqLcWMySzFH8HYuVCEqfX3b2dZLDsF8K1xyu__QVcUBm2DW0_o0hC7PAftRSc6VE3H3sGhkxyTYr1zCm-U0bzF8bhEAnYGLIuCaiWP8jFrbDnbu9TL4Lc/s1600/002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MuQFKLcG2POOnPu3gc0QB9LqLcWMySzFH8HYuVCEqfX3b2dZLDsF8K1xyu__QVcUBm2DW0_o0hC7PAftRSc6VE3H3sGhkxyTYr1zCm-U0bzF8bhEAnYGLIuCaiWP8jFrbDnbu9TL4Lc/s320/002.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pistachios</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJckWCsa3VC_EQ1tn_7oB9uwI8q7ONmPjtHV0sOJ4LJljYw5sFpqESGrSUBd8OGKn_x_Pm0WN0SlfCTEauT1nbhcpGEYGKv3gcAWhzXwmQqmb3HnUsvJoTdgE4g-T_RExOLSmQDgRj10/s1600/003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJckWCsa3VC_EQ1tn_7oB9uwI8q7ONmPjtHV0sOJ4LJljYw5sFpqESGrSUBd8OGKn_x_Pm0WN0SlfCTEauT1nbhcpGEYGKv3gcAWhzXwmQqmb3HnUsvJoTdgE4g-T_RExOLSmQDgRj10/s320/003.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Quesadilla w/whole wheat tortilla, pinto beans, spinach, corn, sour cream and salsa w/carrot juice.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQf-YTY3dBTCP9R3O6XesPF-6IWhYlHEic7Djt2pOYZ48ZKDRP1njX1HdnxOHUCxDr1Bi2ThBH94oKbY9MhVjCQ3bwPO7_dD5bsG79fpVhf_CsGQSnOUv8HVEFpP4fPgOrR7sCBPGNRIE/s1600/005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQf-YTY3dBTCP9R3O6XesPF-6IWhYlHEic7Djt2pOYZ48ZKDRP1njX1HdnxOHUCxDr1Bi2ThBH94oKbY9MhVjCQ3bwPO7_dD5bsG79fpVhf_CsGQSnOUv8HVEFpP4fPgOrR7sCBPGNRIE/s320/005.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chicken enchilada, green peppers, pickles and salad with tomatoes</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2McgdbBU7eG58akFCUo2DyVeJGo7_E1fj3ZXQjc7YMcDVW1XDDRqb4HutrY85wAIwV3OTHKCBmzl3s5kTGu06V0QhT437K25WlxpynHUKAvRzBPoxx5nLCcVmrPZolqNF-WnIawO-c1k/s1600/006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2McgdbBU7eG58akFCUo2DyVeJGo7_E1fj3ZXQjc7YMcDVW1XDDRqb4HutrY85wAIwV3OTHKCBmzl3s5kTGu06V0QhT437K25WlxpynHUKAvRzBPoxx5nLCcVmrPZolqNF-WnIawO-c1k/s320/006.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yummy strawberries</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-41609097272615259622012-01-24T20:35:00.000-08:002012-01-25T20:25:05.406-08:00Day 2<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSOa6-I7gvcn4tX2SFJnk2PSMavHVVWHcpkAyWgH8FhFOVkx39vEOe4wNgNFv3hlTQmJKBlIxiMawLVmw-tnBCM8Tr50_Co_2WaB8W-_n0wcWQz3B1Ia7CwpKE873DVC7DbxgqbVxq-8/s1600/009.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSOa6-I7gvcn4tX2SFJnk2PSMavHVVWHcpkAyWgH8FhFOVkx39vEOe4wNgNFv3hlTQmJKBlIxiMawLVmw-tnBCM8Tr50_Co_2WaB8W-_n0wcWQz3B1Ia7CwpKE873DVC7DbxgqbVxq-8/s200/009.JPG" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 eggs, 2 slices bacon w/sour cream</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_J3iU8UaMh2zArjH4AVRH2X1GjzohHrNS07h60CQRpmMQmLiaQ5jyTrCYsz0yroiZ-N8Yox2e-wS7haaqMc3VrKZKH7Z9QldQq6z3rVjXplB9duFy1R1e7vtR8dZpwWgg6rbun963JQ/s1600/010.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_J3iU8UaMh2zArjH4AVRH2X1GjzohHrNS07h60CQRpmMQmLiaQ5jyTrCYsz0yroiZ-N8Yox2e-wS7haaqMc3VrKZKH7Z9QldQq6z3rVjXplB9duFy1R1e7vtR8dZpwWgg6rbun963JQ/s200/010.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mmm, pistachios as an after workout snack</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjswcM6R-Om5rP8MLzPwhsTCZRLfAKAUFHoln1H55pb17rEqRT3VHnSXOcwSuYAlpHprFgxueNZhrBR4cfOKiouDqkif60SEAc8_ClN4OnGacsGMPfzGzQ8vNTizLsXuidU09P2bbuYsys/s1600/011.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjswcM6R-Om5rP8MLzPwhsTCZRLfAKAUFHoln1H55pb17rEqRT3VHnSXOcwSuYAlpHprFgxueNZhrBR4cfOKiouDqkif60SEAc8_ClN4OnGacsGMPfzGzQ8vNTizLsXuidU09P2bbuYsys/s200/011.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spinach, corn, roast beef and turkey with quinoa crisps, strawberries and carrot juice</td></tr>
</tbody></table>
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9B0699EACxDLDUAX1vtVIYRiim0H9rr0Mj4v25YEJZ_Zcg8vsfQrv7FQst_ZOFEYpeEn9-XBXcKukPbe2H9SKy_9yCxXCS9rIeTufrHqlNbPprxRcW5_zZFzsuhSdknAQI-Qf8_W500/s1600/014.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9B0699EACxDLDUAX1vtVIYRiim0H9rr0Mj4v25YEJZ_Zcg8vsfQrv7FQst_ZOFEYpeEn9-XBXcKukPbe2H9SKy_9yCxXCS9rIeTufrHqlNbPprxRcW5_zZFzsuhSdknAQI-Qf8_W500/s200/014.JPG" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Last night of leftovers</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIs6QAP0h5bFK6XEBl_1TYdUFB4xafsx2WLYwaSm0xORPyxGzz6yze-pGTcxXqHDSzjOz4_MSjx_LwhffmXPwG_uOksspB8QeP4n35iM89Dng1G34Fbr5g7pReHWp6t7BKGMRprHWYRk/s1600/034.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIs6QAP0h5bFK6XEBl_1TYdUFB4xafsx2WLYwaSm0xORPyxGzz6yze-pGTcxXqHDSzjOz4_MSjx_LwhffmXPwG_uOksspB8QeP4n35iM89Dng1G34Fbr5g7pReHWp6t7BKGMRprHWYRk/s200/034.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cranberry Carrot Oat Bar</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTMP5dRld59b-cREMbHAG7PvozeP2PAr9mq_qzEmyw6FpF4VE_N6IM23YNBI3YeByAuPByCMC8g9ufNHxYO9987Dp9PHFSx3cIix2T5aC_nJZMQrHKWM1VyjnY7BkkDvrS3J_VJAhOzE/s1600/013.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTMP5dRld59b-cREMbHAG7PvozeP2PAr9mq_qzEmyw6FpF4VE_N6IM23YNBI3YeByAuPByCMC8g9ufNHxYO9987Dp9PHFSx3cIix2T5aC_nJZMQrHKWM1VyjnY7BkkDvrS3J_VJAhOzE/s200/013.JPG" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Edamame</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
</div>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-44845335732098062272012-01-24T17:50:00.000-08:002012-01-24T19:38:23.298-08:00This one is for you DAD!Get the interval timer app on your iPad and let's do it! (See previous post for link.)<br />
<br />
13 minutes<br />
10/50 intervals<br />
<br />
1. Toe taps (your steps outside the front door are perfect for this) - keeping good posture, core engaged and really get your arms pumping as if you were sprinting.<br />
2. Switch lunges<br />
3. Push-ups -keep good form.<br />
4. Squat jumps - these will kill, if you need to just do squats. Land lightly keeping needs slightly bent. Weight in the heels after landing, not letting your knees go over your ankles.<br />
5. Elbow to hands plank - starting out on your elbows in a nice plank with core engaged body in a straight line, push up to your hand and lower back to elbows, repeat.<br />
6. Jumping jacks<br />
7. Tricep dips - shoulders down and back, keeping body close to whatever you are resting your hands on. With legs straight out is hardest, knees bent is easier.<br />
8. Switch lunges<br />
9. Push-up with spider knee - Complete push-up then bring right knee as close as you can to your right elbow, then on left side, that is one rep, then repeat.<br />
10. Toe taps<br />
11. Side plank on elbow - keeping body in straight line with hips high<br />
12. Other side<br />
13. Squat jumps<br />
<br />
Hooray! You did it! Let me know how you did! Love you!Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-89584823458691091342012-01-24T17:22:00.000-08:002012-01-24T19:38:51.429-08:00Vegan Cranberry Carrot Oat Bars<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9P0LDSJ5vTv4SmyDEBe2vttb61eqpIDUyyUYYm3CtjudPZgixwcUtqtt-NVywWnJYp1b69Oc4a-mlZVD0KSkKQiW_tczxYsMYwPLKKe-7bYLvU09xB-8yy0ANggjZ-v580eOV_ScpbWA/s1600/034.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9P0LDSJ5vTv4SmyDEBe2vttb61eqpIDUyyUYYm3CtjudPZgixwcUtqtt-NVywWnJYp1b69Oc4a-mlZVD0KSkKQiW_tczxYsMYwPLKKe-7bYLvU09xB-8yy0ANggjZ-v580eOV_ScpbWA/s320/034.JPG" width="320" /></a>Here is a yummy recipe for a great snack full of fiber and rich in vitamin A and protein (if you add the nuts).<br />
<br />
Preheat oven to 375. Line a 9 inch square baking dish with parchment paper and lightly brush or spray with oil.<br />
<br />
Stir together:<br />
<br />
1/4 cup applesauce<br />
1/2 cup honey or agave nectar<br />
1 tablespoon lemon juice<br />
2 tablespoons oil<br />
<br />
Combine in separate bowl:<br />
<br />
1 cup oats<br />
1/4 cup chopped pecans or walnuts (optional)<br />
1/2 cup all-purpose flour<br />
1/3 cup whole-wheat flour<br />
1 teaspoon baking soda<br />
1/2 teaspoon salt<br />
1 teaspoon cinnamon<br />
1 cup shredded carrots<br />
1/4 cup finely chopped dried cranberries<br />
<br />
Add applesauce mixture to oat mixture and stir until combined. Spread into pan on top of parchment paper. Bake for 20 minutes or until golden brown on top.Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-70110590406103790032012-01-23T20:42:00.000-08:002012-01-24T19:39:52.960-08:00Day 1I've always been good at keeping a food journal, but I'd like to take it one step further since I still manage to end up eating more goodies than I should be. I'll be posting photos of my meals for the day everyday. My goal is to make it 30 days without junk and the reward - a new pair of Lululemon pants. Yay!<br />
<br />
<i>I challenge you to try the same - get a buddy to do it with you and snap photos on your phone and text them to your buddy when you eat. That way you won't stray from your diet.</i><br />
<br />
Here are my meals for today:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi1eRfkicVw8eD2LvMdBDcNn14nbV0HQqhg10uZSdJrIDKqx034FBYx6U_N4FYXSvaybm2FPejhDswcrZNZTo1MkFR0jGSNZFZIlu2X1kpeGIussdB7zc47cot4DlIcLSEHpvpfLNq4b4/s1600/030.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi1eRfkicVw8eD2LvMdBDcNn14nbV0HQqhg10uZSdJrIDKqx034FBYx6U_N4FYXSvaybm2FPejhDswcrZNZTo1MkFR0jGSNZFZIlu2X1kpeGIussdB7zc47cot4DlIcLSEHpvpfLNq4b4/s320/030.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Breakfast - Strawberry, Mango, Papaya, Pineapple, Blueberry Smoothie (no sugar), 2 Eggs and 2 Sausages</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3D-oHaLX3i3VTV72CCJnc3O3w7QSDgSdkYX8thpTEJBQm4Rfa7ePuNiAha_8bJPbZ1RfJib8uYIf8tpCxotp_WWg9Kxs58FZwuhB53UBiWAXtYA_Kvhx4wsCgUXHY_9_91UFadbxdYSQ/s1600/032.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3D-oHaLX3i3VTV72CCJnc3O3w7QSDgSdkYX8thpTEJBQm4Rfa7ePuNiAha_8bJPbZ1RfJib8uYIf8tpCxotp_WWg9Kxs58FZwuhB53UBiWAXtYA_Kvhx4wsCgUXHY_9_91UFadbxdYSQ/s320/032.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lunch - Spinach w/Corn, Brussel Sprouts,Turkey Bacon, Strawberries and Quinoa crisps with Guacamole and Carrot Juice</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAwCTt9f2bHcNxGvjR8gnnl3lwZL9TDg5NiYRe7p2Jiga22fmKOnKAFwMT-lqKlJaWdTpuGsou6Nra2mTLjT_z5-kWCZ9AMc18c5wok_F2cfkoiR7oA5qP-erfxm0_Q0ALW38t85zsgvQ/s1600/034.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAwCTt9f2bHcNxGvjR8gnnl3lwZL9TDg5NiYRe7p2Jiga22fmKOnKAFwMT-lqKlJaWdTpuGsou6Nra2mTLjT_z5-kWCZ9AMc18c5wok_F2cfkoiR7oA5qP-erfxm0_Q0ALW38t85zsgvQ/s320/034.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vegan Carrot Oat Cranberry Bar</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaEQKybuObJqscNaV2qFjGe8Gb-l32qMSPJDwiN2OOoEPyYVhHZPhFv08CsFABGHvzkRK4ciMgiYdwzgr1pnE1Xqc9fdI9zW8ysD6H9Vyuqle0uDNcg_bLswIzFMNG-wn2UP6WfbWfG1g/s1600/035.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaEQKybuObJqscNaV2qFjGe8Gb-l32qMSPJDwiN2OOoEPyYVhHZPhFv08CsFABGHvzkRK4ciMgiYdwzgr1pnE1Xqc9fdI9zW8ysD6H9Vyuqle0uDNcg_bLswIzFMNG-wn2UP6WfbWfG1g/s320/035.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Turkey, Stuffing, Mashed Potatoes, Yams and Green Bean Cassarole (didn't eat the brussel sprouts too stuffed)*</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSuPc3H19itiXR5oYTzZmovxBDEjnhjETz2GAew0jatXNrbuGuNvwXMXgZP-t8IsZCnlf7g2_6x9T7C-YbOAzKUyS1JEbcIrs9cZqBIC9sN0dK0P4HNykvxCE9EtnbuFCNs-qtaY0AJl0/s1600/036.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSuPc3H19itiXR5oYTzZmovxBDEjnhjETz2GAew0jatXNrbuGuNvwXMXgZP-t8IsZCnlf7g2_6x9T7C-YbOAzKUyS1JEbcIrs9cZqBIC9sN0dK0P4HNykvxCE9EtnbuFCNs-qtaY0AJl0/s320/036.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grapes and Quinoa Crisps</td></tr>
</tbody></table>
*Usually dinner is whatever grandma wants. I keep my breakfast and lunch clean so I can eat with grandma at dinner.<br />
<br />
<span class="status">9B2RJQCG2HN9</span>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-72208162786811388412012-01-23T20:19:00.000-08:002012-01-24T19:38:23.305-08:00Tighten my tushie<br />
Here's the workout:<br />
10/50 Intervals<br />
<br />
1. Run the stairs<br />
2. Prone hip extension (lying over a chair or bench, hips resting on chair, engage abs and lift legs to as high as comfortable and hold then repeat)<br />
3. Squat jumps<br />
4. Facedown hip external rotation (bend right leg, knee pointed out, resting on floor, place foot on the back of opposite knee, keeping both hips on floor lift knee a few inches and lower, repeat)<br />
5. Other leg<br />
6. Run the stairs<br />
7. Wall squat - back up against wall lower to squat position and hold<br />
8. Lunges with high kick - left leg<br />
9. Lunges with high kick - right leg<br />
10. Glute bridge march - on back with knees bent, feet on floor, raise hips to bridge position, engage core and lift left leg bringing knee to chest, lower and repeat on other leg alternating<br />
11. Squat jumps<br />
12. Single leg plank - plank position, lift and lower leg, alternating<br />
13. Run the stairs<br />
<br />
<br />
<br />Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-13567694419846061072012-01-23T16:16:00.000-08:002012-01-23T16:17:01.977-08:00Discipline or regret<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4asMMCmEXbWxKmWG90jG10uu1vlhXf-CC_9HqCHnYxOab2n8U3cWlGGKtOgBo1ALGcEEe_teS3tc1m8fHwInjXbjb-I_48Ecy5tT7eHhG0Q1_5C81usPUTg535WNduRoSTkz4pT2DrM/s1600/photo-721978.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4asMMCmEXbWxKmWG90jG10uu1vlhXf-CC_9HqCHnYxOab2n8U3cWlGGKtOgBo1ALGcEEe_teS3tc1m8fHwInjXbjb-I_48Ecy5tT7eHhG0Q1_5C81usPUTg535WNduRoSTkz4pT2DrM/s320/photo-721978.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5700985925680257986" /></a></p>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-43457086385949219212012-01-22T09:46:00.000-08:002012-01-22T09:46:13.854-08:00Why 13?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2yxFAKUC_D8ist5hgI0ZNxHjrokmQZ9vd8jDSOmEWs9pZjgptAKKWaNpefODWd_Y_tIRiqtgfQUI-Knz-QH1rHxk8ndx2n38Zvcft3go94ymxkQMVcYAjYTGFajrYAktEwxh3gw4Upjk/s1600/run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2yxFAKUC_D8ist5hgI0ZNxHjrokmQZ9vd8jDSOmEWs9pZjgptAKKWaNpefODWd_Y_tIRiqtgfQUI-Knz-QH1rHxk8ndx2n38Zvcft3go94ymxkQMVcYAjYTGFajrYAktEwxh3gw4Upjk/s320/run.jpg" width="320" /></a></div>
Why 13? Because 13 is my lucky number - it's this hottie's birthday! (This hottie happens to be my husband)! Love you Joe! Beijos!Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-30293216816379540582012-01-22T09:34:00.000-08:002012-01-22T09:34:27.405-08:00I feel like twistingSome Sundays my mom takes the little one to church with her so I can have a few hours to myself. So, I'm gonna get my 13 in now. Remember to keep good posture, shoulders down and back core engaged. <b>Push it and don't get lazy, it's only 50 seconds each exercise!</b><br />
<br />
10/50 Intervals<br />
1. Run the stairs (or high knees if you don't have any)<br />
2. Switch lunge with weight and twist.<br />
3. V twist - sitting in a V, legs up, twist and tap weight to floor<br />
4. Squat with weight tapping to floor alternating sides<br />
5. Standing obliques alternating, bending at side, lowering and lifting weight to knee<br />
6. 10 mountain climbers/5 push ups<br />
7. Sumo squat with weights, lifting heel on right<br />
8. Sumo squat with weights, lifting heel on left<br />
9. Toe taps<br />
10. Tricep dips - shoulders down and back, core engaged visualize your jiggle waving goodbye to you.<br />
11. Curtsy lunges with weights and twist<br />
12. Burpee with push up<br />
13. Plank with spider knees<br />
<br />
Good job!Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-84053938301777825852012-01-22T08:05:00.000-08:002012-01-22T08:55:47.668-08:00Do it for you<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4p7h_QvUOrwLOjuWkbmWXoAe6Z03SXiNxAVojccCgT3lnVl6JFPiJnl_drC7agLMeAegrNGdHFSSwW6U96oKeHSElHBjaJzkihEOPbmx2qc4g-pu6G14eEuBizClY7hIxIZ4HWzPd_fw/s1600/photo-764032.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4p7h_QvUOrwLOjuWkbmWXoAe6Z03SXiNxAVojccCgT3lnVl6JFPiJnl_drC7agLMeAegrNGdHFSSwW6U96oKeHSElHBjaJzkihEOPbmx2qc4g-pu6G14eEuBizClY7hIxIZ4HWzPd_fw/s320/photo-764032.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5700488317489419234" /></a></p>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0tag:blogger.com,1999:blog-3449395911899300728.post-66537088432786888232012-01-21T23:23:00.001-08:002012-01-22T08:55:15.205-08:00Interval Timer<div>
This is the interval timer I use on my iPhone. It's a free app that is easy to set and I can still use Pandora while the app is running for my tunes. I set all the intervals to 50 seconds and the rest time to 10 seconds. :)<br />
<br />
<a href="http://itunes.apple.com/us/app/interval-fitness-timer/id395652793?mt=8">http://itunes.apple.com/us/app/interval-fitness-timer/id395652793?mt=8</a></div>
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<br /></div>Soul Love Movementhttp://www.blogger.com/profile/05932091793380966489noreply@blogger.com0