Get the interval timer app on your iPad and let's do it! (See previous post for link.)
13 minutes
10/50 intervals
1. Toe taps (your steps outside the front door are perfect for this) - keeping good posture, core engaged and really get your arms pumping as if you were sprinting.
2. Switch lunges
3. Push-ups -keep good form.
4. Squat jumps - these will kill, if you need to just do squats. Land lightly keeping needs slightly bent. Weight in the heels after landing, not letting your knees go over your ankles.
5. Elbow to hands plank - starting out on your elbows in a nice plank with core engaged body in a straight line, push up to your hand and lower back to elbows, repeat.
6. Jumping jacks
7. Tricep dips - shoulders down and back, keeping body close to whatever you are resting your hands on. With legs straight out is hardest, knees bent is easier.
8. Switch lunges
9. Push-up with spider knee - Complete push-up then bring right knee as close as you can to your right elbow, then on left side, that is one rep, then repeat.
10. Toe taps
11. Side plank on elbow - keeping body in straight line with hips high
12. Other side
13. Squat jumps
Hooray! You did it! Let me know how you did! Love you!
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